#parenthood

Navigating the Early Postpartum Journey: Embracing Values-Based Living

Navigating the Early Postpartum Journey: Embracing Values-Based Living

If you’re feeling overwhelmed or unsure, know that you don’t have to do this alone. I’m here to offer a space that is safe, caring, and free from judgment—where you can explore your feelings, clarify your values, and develop strategies to help you navigate this challenging time.

Are you struggling to adjust to parenthood?

Are you struggling to adjust to parenthood?

Becoming a parent or welcoming subsequent children into your family can be a time of significant adjustment. Coping with this adjustment can be extremely difficult, and it may affect your mood, thoughts and interactions with others.

Adjustment difficulties may make you feel anxious, low in mood, and very stressed. You may notice tendencies of wanting to be in control, not wanting to socialise and experience feelings of anger or rage.